How to highline Archives - Slackline South Africa https://slacklinesouthafrica.com/tag/how-to-highline/ The home of Slacklining in South Africa Thu, 25 Nov 2021 07:20:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://i0.wp.com/slacklinesouthafrica.com/wp-content/uploads/2020/10/cropped-lofo-icon-01.png?fit=32%2C32&ssl=1 How to highline Archives - Slackline South Africa https://slacklinesouthafrica.com/tag/how-to-highline/ 32 32 194850673 The essential knots every slackliner and highliner should know https://slacklinesouthafrica.com/knots-for-slackliners/?utm_source=rss&utm_medium=rss&utm_campaign=knots-for-slackliners Thu, 18 Nov 2021 07:18:35 +0000 https://slacklinesouthafrica.com/?p=1486 The essential knots every slackliner and highliner should know Out of all the hundreds if not thousands of knots out there you only need to learn a few basic ones for slacklining and highlining. These serve as a great base of knots that you can always expand on. Think of these as your basic tools… Read More »The essential knots every slackliner and highliner should know

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The essential knots every slackliner and highliner should know

Out of all the hundreds if not thousands of knots out there you only need to learn a few basic ones for slacklining and highlining. These serve as a great base of knots that you can always expand on. Think of these as your basic tools that can do almost anything while there are specialised tools that are capable of doing individual tasks better.

Overhand knot / Granny knot

The overhand knot is probably the easiest knot out there and usually the first knot that anyone learns how to tie. 

How to tie an Overhand knot by Animated knots

Water knot

If you know how to tie an overhand knot you can tie a water knot. A water knot is simply an overhand with another piece that traces it. The water knot is a great knot for connecting two pieces of webbing and making slings for climbing or slacklining.

How to tie a Water knot by Animated knots

Figure of 8 Bend

The figure of 8 is one of the most essential knots when it comes to highlining. The follow through figure of 8 is the knot used to tie your highline leash to your harness. This is the same knot that climbers use to tie in as it is both strong and very easy to inspect.

How to tie a Figure 8 by Animated knots

How to tie a Figure 8 bend by Animated knots

How to tie a Figure 8 follow through by Animated knots

How to tie a double figure 8 by Animated knots

Frost knot

The frost knot is one of the best knots for making a fixed loop in webbing. The figure 8 frost knot is commonly used in highlines to connect the backup webbing to your anchor.

This video shows you how to make an overhand frost knot but the same technique is used for the figure 8 version.

How to tie a Frost knot for slacklining by Robinood

Bowline

The bowline, as with many other knots in highlining comes from the sailing industry and is one of the most useful knots out there. If you need a fixed loop that is easy to untie after a heavy load, this is the knot you’re looking for.

How to tie a Bowline by Animated knots

Munter / Munter Mule

The munter mule is a great knot that can be used instead of a belay device or descender when absolutely necessary. It is also a great knot to lower gear or tie off the rope from your pulley system. The munter mule is an easy way to tie off the munter to stop it from slipping.

How to tie a Munter mule by Animated knots

Alpine Butterfly

The alpine butterfly is one of the best knots to tie if you need a fixed loop along a rope and you don’t have access to the ends. The alpine butterfly is usually also quite easy to untie after a high load.

How to tie an Alpine butterfly by Animated knots

Fisherman's bend / scaffold knot / barrel knot / stopper knot / double overhand / poachers knot

This knot almost has as many names as it has uses. It is a really versatile knot, when used to connect two ropes it’s called a fisherman’s bend, when used to tie a rope to a carabiner it’s called a scaffold knot and when it’s tied at the end of a rope it’s called a stopper knot or barrel knot.

How to tie a double fisherman’s bend by Animated knots

How to tie a poachers knot / scaffold knot / barrel knot by Animated knots

Let us know if we’ve missed any other knots that you frequently use when highlining or slacklining. You ca get in touch via our social channels or our Contact page.

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Manage fear on a highline, 3 important tips https://slacklinesouthafrica.com/how-to-manage-fear/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-fear Tue, 24 Aug 2021 14:03:40 +0000 https://slacklinesouthafrica.com/?p=1139 I’ve watched my friends cross monster lines within 10 minutes but I can easily spend hours on a short line. Sounds familiar?

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Why is highlining so scary? We know how to slackline, we can do it for hours, and our technique is on point. So why is it so difficult to do in the sky? Well, there’s only one thing that a slackline can’t prepare us for, and that’s fear. Let’s explore 3 ways to manage fear on a highline.

1.Trust the gear

Yes, we’ve all heard this one before. This is probably the most common advice we’ll hear when we start to highline. To trust the gear, we have to figure out why we DON’T trust the gear. For me, there are two reasons.

// I don't trust the people who are in charge of gear (the riggers)

Personally, I’m more comfortable getting on the line when I’m not involved in the rigging. I simply have faith that the riggers did a proper job. After all, ignorance is bliss. Think about it. Why do we happily get on a rollercoaster without asking who designed it, how often it’s maintained, when it was last serviced, what is the likelihood of failure etc. Well, it’s because we believe that it must be safe seeing as it’s open to the public. It’s the same for other things like shark cage diving, skydiving or bungee jumping.

“either you can get involved in the rigging process yourself, or you should know the riggers well”

Ok, so what if you’re not like me, ignorance is not bliss and you don’t have faith in the riggers? Well, either you can get involved in the rigging process yourself, or you should know the riggers well. Do you trust them, are they competent, do they prefer small or large safety margins, ask them how and why they rigged the way they did.

// I have limited knowledge of the gear

Ok so now we trust that the riggers did a proper job, or we were involved in rigging and know for sure that we did a proper job. But are you sure that soft shackle will hold? And what if my harness breaks? Oh and what if those bolts pop out? So here we have fear from a lack of knowledge of the gear. We’ve written a separate article that explains that highline gear is super safe. Check it out if you want to get to know your gear so that you can trust it 100%.

2. Leave your fear behind or turn it into excitement

I have to give my friend, Laurence Garrett, creds for this tip. This one is self explanatory and there’s not much to elaborate on, so I’ll give you an anecdote. Laurence scooted out onto the line and I think I remarked on how scary it looked, and he replied “good thing I left my fear behind”. I loved that and it’s stuck with me ever since. I imagine fear as something tangible that I can either put in my pocket and bring with me onto the line, or I can choose to leave at the anchor. Once I’ve consciously decided to leave it behind, that’s where it stays.

“I imagine fear as something tangible that I can either put in my pocket and bring with me onto the line, or I can choose to leave at the anchor”

But what if you forgot to leave it at the anchor? You checked your pockets for phones, wallets, keys etc but you didn’t spot the fear and now it’s out on the line with you. Again in the words of Laurence, turn your fear into excitement. Laurence is one of those guys who’s always super stoked to be there and get on the line. He’s the first to volunteer to get on, he has multiple sessions, he’s cheering after he falls and grinning from ear to ear while he walks. It wasn’t fair. How on earth isn’t he scared, why is it so easy for him, why can’t I be like that? Spending more time with Loz, chatting to him and overhearing his conversations, I realized that he feels exactly the same as me. I learnt that when he feels fear, he chooses to think of it as excitement instead. Change the knots in your stomach into butterflies, the shaking into buzzing, the sweating into glowing, the doubts into possibilities. Take that fear and consciously choose to turn it into excitement!

3. Five minutes of fear

I’ve watched my friends cross monster lines within 10 minutes but I can easily spend hours on a short line. Sound familiar? Obviously they are more experienced and their technique is better, but the point is that it is possible to walk a long distance within a short time.

“the quicker you do it, the quicker it’ll be done”

I say a little sentence to myself over and over when I sit on the line which goes “The quicker you do it, the quicker it’ll be done.” Just think about it for a second, it’s so true. Once I’ve said that to myself, I’m ready to take my line buggy off, get in chonga pose, lift my leg on and either fall or take a few steps. Then it’s done. Boom. 5 minutes. The other option is to sit on the line for 10 minutes before even unclipping your buggy, another 10 minutes to get into a starting position, another 10 minutes to psyche yourself up to try stand and… REPEAT (because often we get to the last step and then back out and start the process all over again). That means you can easily spend over 30 minutes doing, well, nothing really. Plus the longer you spend psyching yourself up, you’re also psyching yourself out.

Something I also like to imagine is what could I be doing in those 5 minutes? That’s the same amount of time as making a cup of coffee, going to the toilet or parking your car. Basically, it’s just a blip of time compared to the rest of your daily routine. When I think of it this way, I’m like “Oh yeah, it’s such a short amount of time to be fearful of.”

  • Tamryn climbing a highlining leash in Rocklands South Africa
  • Highlining on Chapman's Peak, Cape Town
  • How to manage fear on any highline
  • Woman walking on a highline in Rocklands, South Africa
  • Chongo mount on a highline over the ocean
  • Happy slackliner getting off a Highline
  • Extreme focus and fear management is needed on a highline

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